South Beach diet

Diet of a south beach

After the diet of doctor Robert Atkinsa has been subjected to
the destroying criticism in the USA, many American dieticians have
reflected on expediency of introduction of restrictions on those or
other food stuffs which are a part of diets or programs of weight
reduction. Therefore there is nothing surprising that the diet of a
southern beach developed by doctor Arthur Agastonom, became extremely
popular in the USA, and then and in other countries. It is possible to
tell without exaggeration, that for today it is a diet № 1 in the
world. The book of doctor Agastona with the same name (« Dee-ета a
southern beach ») after issue became the national best seller in the
USA. Perhaps, today hardly it is possible to meet even one bookshop in
America which show-window would be not not decorated with this book.
Warm up interest to a diet and enthusiastic responses of the people,
had time to take advantage of advice(councils) of doctor Agastona: «
the easiest(lightest) diet from all which I used », « Never thought
what to grow thin so easily ».
Than this diet is remarkable?
Already even that it(she) does not demand sharp restrictions that is
why the probability so-called « dietary depression » is lowered.
Advantages of this diet that disappears necessity to count up calories
under the table to alternate(interleave) albuminous food with
carbohydrate and completely to refuse fats.
Everything, that is
necessary for you, it to remember the list of the resolved products and
to absorb them in reasonable quantities(amounts).
The diet of a southern beach shares
on three phases. The first phase, strict enough, lasts two weeks. At
strict observance of the list of the resolved products you can
dump(reset) up to 7 kg. The second phase lasts until you will not
reach(achieve) desirable weight. The third phase — at all a diet
as those, and your new way of life. It is possible to eat almost
everything, but it is necessary to avoid some bread and other flour
products from a flour(torment) of the premium, a potato and white rice,
and also a various sort of sweets. From time to time you can come back
to first two phases.
Having got used to eat correctly, in the
further you any more do not want to use products harmful to your
figure. You will be not not threatened with feeling of famine which
forces many to refuse observance of a diet as it is possible three
times a day is high-grade to eat and three times to have a bite.
And now, actually, lists of that is possible and that is impossible. Last, by the way, very short.
It is impossible: any fruit, alcohol, sweet drinks and fruit juices.
It is possible - following products. Products of the first phase:
- Beef (a fillet and a cutting, a boiled beef);
- Veal (a fillet, a cutting, chops, boiled veal);
- Pork (a boiled ham, a cutting, boiled pork);
- Bird (only without a leather(skin)): grudki hens or turkeys, zharenaya the turkey, indyushachy bacon (no more than 2 slices in day);
- Seafoods (all kinds);
- Meat products (only skim or malozhirnye, dietary sausage);
- Cheese (only skim or malozhirnye grades): a brynza, a mozzarella, chedder, parmesan, rikota, provollone, skim or malozhirnyj a tofu, house cheese (cottage cheese) no more than 2 percent fat content;
- Nuts: a peanut (20 pieces), pistachioes (30 pieces), walnuts (7 pieces), 1 table spoon of peanut oil(butter) in day;
- Eggs (if health, without restrictions and in any kind allows, but only chicken);
- Vegetables:
eggplants, mushrooms, the Bulgarian pepper, turnip, spinach, any salad,
a celery, the vegetable marrows, no more than one tomato in day, an
asparagus, a string bean and bean, artichokes, brokkoli, color and belokachannaya cabbage, cucumbers;
- Fats: sunflower, olive oils(butters);
- Spices — everyone in which there is no sugar; extracts (vanilla and almond), a lemon juice, a horse-radish and pepper;
- Dessert (no more than 75 kcal a day): sugar candies without sugar, ledentsovaya karamel, cocoa-powder or cocoa-powder, jelly without sugar. Products of the second phase (in addition to products of the first phase):
- Fruit and berries: apples, apricots (fresh and dried apricots), a melon, cherries, grapes, kivi, a bilberry, a mango, pears, oranges, peaches, grapefruits, a strawberry, plums;
- Vegetables: a potato, a green peas;
- Carbohydrate products (but to not abuse): bread with bran, porridge (but not instant preparation), tselnozernovoj rice, tselnozernovye macaroni, a rye squar loaf, grain bread, popkorn without powdered sugar;
- Milk and dairy products: the skim or low-fat milk, soya milk (low-fat), the skim or low-fat yoghurt (natural or fruit);
- Desserts and alcoholic drinks: bitter chocolate, the red wine, the skim pudding.

Diets of a southern beach

To facilitate to you a problem(task), I suggest to try(taste) tasty
dishes which recipes are made according to recommendations of doctor
Agastona. Attention! They approach(suit) for the first phase.

Breakfasts:

Cowboy's omelette (1 portion)
One portion contains 169 kcal.
Vegetable pie (6 portions)
One portion contains 77 kcal.
Sendvichi without bread with a ham
One portion contains 210 kcal.
With a fish
One portion contains 165 kcal.

Soups (for a dinner)

Chicken soup with vegetable marrows (4 portions)
One portion contains 135 kcal.

Hot dishes

The baked salmon (1 portion)
One portion contains 394 kcal.
Chicken grudka in zinziber (4 portions)
One portion contains 129 kcal.
Beef with spices (8 portions)
One portion contains 165 kcal.
ZHarenyj a tofu (4 portions)
One portion contains 125 kcal.
Chicken ragout (6 portions)
One portion contains 160 kcal.

Salads

Salad from squids (4 portions)
One portion contains 134 kcal.
Spicy salad from cucumbers (6 portions)
One portion contains 37 kcal.
Garden salad (2 portions)
One portion contains 57 kcal.

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